Hmm ...
| Peanut Butter | Tahini | |
|---|---|---|
| serving size (vol) | 2 tbsp | 2 tbsp |
| serving size (mass) | 32 g | 28 g |
| Calories | 200 | 200 |
| Calories from fat | 140 | 160 |
| fat | 16 g | 18 g |
| saturated fats | 3 g | 2.5 g |
| trans fats | 0 g | 0 g |
| cholesterol | 0 mg | 0 mg |
| Na | 140 mg | 75 mg |
| carbohydrates | 6 g | 3 g |
| fiber | 2 g | 1 g |
| sugars | 3 g | 0 g |
| protein | 7 g | 5 g |
| Fe | 4% of DV | 9% of DV |
Of course, there's the flavour factor to consider ... versus the observation that tahini+jam makes for a kinda messy sandwich (the tahini keeps trying to escape out the sides). Didn't realise there was that much iron in either one.
Kinda hatin' the irony: rescheduled an appointment because I didn't feel well enough to go to the doctor. Feh.
Having a very bad day body-wise. The back and knee pain and difficulty dealing with stairs are obviously the fibromyalgia; I'm not sure whether the painfully hyperacute hearing is from that as well or is pre-migraine aura (my peripheral vision seems strange as well). No constant skullcrushing or eyestabbing pain, just the intermittent really-does-feel-like-my-head-is-being-crushed pain when a vehicle goes by that has a lot of low frequencies in its engine-noise or that has more rumble than whoosh in its tire-noise, even without the addition of stupidthumpy bass-boosted sound systems. Gonna put pillows over my ears and close my eyes. Falling behind on my LJ friendspage again.