I've followed a large serving of orange juice at breakfast with taking frequent gulps of Gatorade since, because of the dehydrated feling.
Given how [expletive]ing often I've experienced various migraine symptoms lately (with and without the telltale skull-crushing pain), incipient migraine wouldn't be surprising ...
How much liquid do you currently drink? I have a doctor-set goal of two or three liters of water a day. Mind you, that's artificially high for me because of my, er, condition ;-) but it's amazing how much better I feel.
I haven't been keeping track, but I do make sure to keep liquids handy (including Gatorade next to the bed) so I can drink something whenever I feel the least bit thirsty. Some days it's more than two liters for sure, other days I'm not certain (because I'm taking a little from the bedside stash, a little from a big bottle of (non-caffeinated) soda on the kitchen table, a little from stuff in the fridge, etc.) When I wake up in the middle of the night, I usually take a drink.
Lately I've also been trying to humidify the house a bit. I've finally gotten it so that petting Perrine doesn't produce crackling sounds. (Surprisingly, she doesn't seem to care much, even when a spark happens at an ear-tip.)
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Given how [expletive]ing often I've experienced various migraine symptoms lately (with and without the telltale skull-crushing pain), incipient migraine wouldn't be surprising ...
... but would still be equally frustrating.
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Lately I've also been trying to humidify the house a bit. I've finally gotten it so that petting Perrine doesn't produce crackling sounds. (Surprisingly, she doesn't seem to care much, even when a spark happens at an ear-tip.)