*hugs* sounds like you've had a rotten time, you must be exhausted, I hope you do manage to get enough energy to perform (I don't know where you find the strength at the best of times, its wonderful you manage to perform and play music so much).
Now, bearing in mind I know nothing at all about how your body and more specifically your bowels normally function, but as someone who's been suffering with diahorrhea for the past decade, can I just point out that cracked wheat and lentils and vegetable broth are all nice, fibre-rich foods pretty much designed to pass right through an upset and irritated set of intenstines. That might not be the case for you, but just thought it was worth mentioning it in case things continue icky. I usually stick to plain crackers and thin chicken soup (I unremember if you are vegetarian, however) before moving on to non-fibre type foods, otherwise the little bits of grain and vegetable stuff needing a lot of digesting seem to make the whole lot say "oh I can't be doing with this, pass it all through right now and be done with it". Cue mad dash to bathroom again.
(no subject)
Now, bearing in mind I know nothing at all about how your body and more specifically your bowels normally function, but as someone who's been suffering with diahorrhea for the past decade, can I just point out that cracked wheat and lentils and vegetable broth are all nice, fibre-rich foods pretty much designed to pass right through an upset and irritated set of intenstines. That might not be the case for you, but just thought it was worth mentioning it in case things continue icky. I usually stick to plain crackers and thin chicken soup (I unremember if you are vegetarian, however) before moving on to non-fibre type foods, otherwise the little bits of grain and vegetable stuff needing a lot of digesting seem to make the whole lot say "oh I can't be doing with this, pass it all through right now and be done with it". Cue mad dash to bathroom again.