Δαφνη Ευτυχια Αρθουρος

The fact that adding calcium and potassium cuts down on them does make them sound like simple cramps. (I screwed up my food plan last week and ended up with leg cramps/charley horses in my leg while fencing in a tournament on Saturday. I "invented" some new actions that involved hopping backwards on one foot while trying to touch my opponent and avoid being touched by her. We earned some laughs from the other fencers...)

I'm with you, I prefer to use the least amount of possible habit-forming substances that I can...

Janice