Have you talked to your neuro about migraine meds? Hyperacuity is often a migraine symptom (even if you have no headache -- I hate those). If this is the case, caffeine might actually help.
Try double or triple strength mint/camomile (and valerian if you can stomach it) tea. You might also want to consider tuning a radio to static just to get some steady white noise.
Hugs
Try double or triple strength mint/camomile (and valerian if you can stomach it) tea. You might also want to consider tuning a radio to static just to get some steady white noise.
Richenda