eftychia: Me in kilt and poofy shirt, facing away, playing acoustic guitar behind head (Default)
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posted by [personal profile] eftychia at 04:54am on 2002-08-28

Tonight I've got pains in several places, each of which is too minor to warrant Strong Pain Meds, but together they're enough to be distractingly uncomfortable -- and to make it impossible to find a comfortable position in which to lie. For the past several nights I've had insomnia, which in turn is causing additional inconveniences (and given the nature of fibromyalgia, almost certainly contributing to my pain). Right now I'm almost sleepy enough to try to go to sleep. It did occur to me that a little bit of alcohol (a bottle of Skull Splitter, or 50 ml or so of whiskey, or a glass of wine) might be enough to tip me over that line and let me actually fall asleep.

But I'm not really quite in the mood for ale, and I'm really not in the mood for whiskey right now, and I don't have any mead (or any other wine, for that matter) in the house. And I've got this little hangup about drinking alcohol I'm not going to really enjoy -- I guess tonight demonstrates that the hangup extends to what I'd consider medicinal use, as well as ordinary drinking-to-enjoy situations. And I'm really not certain whether or not I'm being unreasonable about this (and if so, to what degree).

One of the roots of this hangup is the decision I made a long, long time ago when I first noticed that there were alcoholic beverages that taste good and alcoholic beverages that do not. I decided in ... well consciously in high school at the latest, but possibly earlier -- certainly the idea was present in some form back when my exposure to alcohol had been a sip of brandy (yum) or beer (yuck) on rare occasions and the nearly as rare very small glass of wine with dinner... Uh, I decided before I was old enough to obtain alcohol legally by myself that I would only drink things I liked the taste of. This led to below average amounts of time spent intoxicated in college, 'cause I can be sort of picky (as anyone who has talked to me about beer knows. (But I did enjoy my share of mixed drinks in college when they were available.) While I never declared that I would also not drink things that I basically like but am not in the mood for -- flavourwise -- at the moment, that does seem to be a pretty reasonable extension, and is how I act.

A less reasonable probable source of the hangup is that because I'm so picky, it took me a long time to find beers that I like, and some of the ones I like can be hard to find (I'm still looking for Mackesson Triple Stout in Baltimore), and I think some part of my mind translated that into a perception of "scarcity". Coupled with the very real fact that with my current finances I just can't afford to buy much alcohol (at least the kinds I'm willing to buy) and that "scarcity" gets even more tangible even though I've got four bottles of Skull Splitter ale in my fridge right now. So I've got this mindset that drinking any of these precious treats when I'm not going to properly enjoy them as a treat feels like a waste. A waste of a precious, scarce resource. This is something that I can identify as not quite reasonable despite some real and reasonable foundations (and some not so reasonable ones).

The thing is, I'm looking at a use here of alcohol specifically as a drug, rather than as a gustatory delight that has its drug nature as a side effect. I'm looking at it as a tool to solve a problem. But my attitudes toward alcohol as a side effect of things tasting good (and to some extent alcohol as a recreational drug, though that's not something I feel much attraction to in general) are getting in the way of that.

And that -- the cross-context hangup -- is what I'm trying to figure out the reasonableness or unreasonables of. In the meantime, it's nearly five in the morning and I'm writing this instead of sleeping.

Mood:: 'tired' tired
There are 4 comments on this entry. (Reply.)
 
posted by [identity profile] krikket.livejournal.com at 02:02am on 2002-08-28
Drink up. It's a drug, and you're using it as such in a specified amount for a specific reason. It ain't abuse, or even a waste, as you'll be enjoying the effects of the drug which will let you sleep...
 
posted by [identity profile] dglenn.livejournal.com at 10:27am on 2002-08-29
I did wind up drinking a bottle of Skull Splitter. I didn't completely convince myself that using stuff I like but am not in the mood for as medicine is okay (the more I think about it the more I think it comes down to the "perceived scarcity" issue), but after thinking for so long about what I like and don't like, I decided I was sort of in the mood to appreciate the flavour after all.

It didn't actually let me sleep, but it did allow me to unclench the cramped muscles in my lower back enough that I could lie down and rest instead of tossing and turning and feeling more and more tired. I did drift in and out of sleep a bit ... Even though I didn't properly sleep, I did benefit from the rest.
 
posted by (anonymous) at 06:27pm on 2002-08-28
This is how my sister became addicted to alcohol (the second time - the first time was because when she took her prescription pain meds with alcohol because they worked better - go figure...18 months in drug rehab - people who are addicted to crack spend 3-4 months on average). I would reccommend talking to your doctor (or call up the ask-a-nurse in Baltimore - hard without a phone, huh?)and ask about using it as a sleeping aid or use physician reccommended sleeping aids instead - that way a health professional is aware of your risk for addiction and you can take appropriate risks that are monitered. There are also some herbal sleep aids that are no0addictive that you could try.
--Ru
 
posted by [identity profile] dglenn.livejournal.com at 10:38am on 2002-08-29
*nod* I'm aware of the addiction risk and a bit scared of it, much as I am with the narcotics. I try to be careful. This is one of the reasons that I keep a log of all the drugs I take (okay, so I don't log my chocolate consumption even though I should); it's partly to monitor how often I need various drugs, partly to track their effectiveness against my "how I felt today" log, and partly to be able to spot "Gee, I'm falling into a pattern here, aren't I?" conditions to watch for usage becoming habit instead of response to conditions.

I figure I can't use alcohol as a sleeping aid too often for three reasons -- 1) risk of plain old addiction, 2) risk of dependence on a sleeping aid even when the current, immediate causes of insomnia are absent, and 3) lower quality sleep when I use alcohol to get there. So it's not something I do more than a few nights in a row or more than a few nights in a single month.

The prescription and herbal sleeping aids I've tried have not done me much good. (No, I've not exhausted the entire list yet...) Chamomile doesn't help; lavender is somewhat relaxing but doesn't make me sleepy; the prescription stuff either doesn't work at all, or works the first night, almost works the second night, and then stops working entirely.

I haven't given up the search for solutions in general, but I have given up on the idea of an easy answer.

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