I recommend _Effortless Mastery_ by Kenny Werner. It's about about meditation and about how to be a jazz musician without driving yourself crazy. It's got a section on how generalized anxiety about having to know everything interferes with the need to learn a few things really well.
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I recommend _Effortless Mastery_ by Kenny Werner. It's about about meditation and about how to be a jazz musician without driving yourself crazy. It's got a section on how generalized anxiety about having to know everything interferes with the need to learn a few things really well.