FYI, sleep paralysis is a pretty common spiritual/metaphysical thing.. Not that I wouldn't go see a doctor, but if I were in your shoes, I'd wait and see if it continues first because damn it, doctors are expensive without medical insurance. Try some deep breathing and a shower, too. It almost sounds like low oxygen to me, given what I just went through, but if you can breathe deeply and regularly for a few minutes that might help. Sniff around for a gas leak, too.
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FYI, sleep paralysis is a pretty common spiritual/metaphysical thing.. Not that I wouldn't go see a doctor, but if I were in your shoes, I'd wait and see if it continues first because damn it, doctors are expensive without medical insurance. Try some deep breathing and a shower, too. It almost sounds like low oxygen to me, given what I just went through, but if you can breathe deeply and regularly for a few minutes that might help. Sniff around for a gas leak, too.