What I took

posted by [identity profile] dglenn.livejournal.com at 07:15am on 2004-12-10
In case anyone wants the full list ... the label on the jar says:
Calcium lactate (75 mg)
Magnesium citrate (150 mg)
Passionflower flower 270 mg
Passionflower flower 5.35:1 extract 30 mg
Valerian root 135 mg
Valerian root 6.15:1 extract 15 mg
Hops flower, Strobile 270 mg
Hops cone 7.5:1 extract 30 mg
Lemon balm leaf 5;1 extract 150 mg

(These numbers are for three tablets, so taking 1/3 or 2/3 as much would be trivial.)

I've been taking 500 mg of calcium at bedtime for quite a while. Adding these pills is a new experiment.
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Re: What I took

posted by [identity profile] pickledginger.livejournal.com at 09:27pm on 2004-12-11
perhaps you'd do better to take the magnesium and calcium (separately works better) and the hops, and skip the rest?
Well, the lemon balm ought to be innocuous enough.
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