Therapy never hurt anyone, but I think you are going through a normal reaction to trauma. Everyone thinks of "shoulda, coulda, woulda" solutions, but hindsight is 20/20 as you surely know. Rape victims often blame themselves in a similar fashion. Please don't blame yourself for what happened. You didn't ask stupid people to behave like violent idiots, and you can't change the past.
The best thing you can do (easier said than done, but still) is go ahead and be angry, learn from the experience, and go on with life as best you can. We're out there for you and will help however we can.
I know it's hard to ask for help, believe me. Still, if you find there are things you can't do for a while -- even go buy groceries! -- please ask us, okay? We're your friends and we care about you.
(no subject)
The best thing you can do (easier said than done, but still) is go ahead and be angry, learn from the experience, and go on with life as best you can. We're out there for you and will help however we can.
I know it's hard to ask for help, believe me. Still, if you find there are things you can't do for a while -- even go buy groceries! -- please ask us, okay? We're your friends and we care about you.
*hugs*