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Okay, I'm not really doing as okay as I'd like to be, or as I'd like to claim to be. *sigh* I'm not worried about me -- I'm confident that I will be just fine -- but the process of working through my mental/emotional reactions to what happened is uncomfortable. And the old "I'm supposed to be both tough enough to be able to find the shortcuts through psychological trauma" meme isn't helping, of course. I keep wanting to ask my subconscious, "Are we there yet? Are we there yet? Are we there yet? How much longer? Are we there yet?"[1] Feh.

One annoying pattern I've noticed is that just as I'm falling asleep, I see the attack unfold all over again in slow motion, up to about the second blow that struck my head. And then I'm awake again, feeling agitated and annoyed, and filled with "shoulda" thoughts: looking for what I could have -- should have -- done differently. Taken a step to my left before the first one tried to kick me. Turned my body fifteen degrees to the right. Paid more attention to the one coming in from my right instead of the one in front of me. Used the camera as a weapon instead of trying to protect it. Ducked. Gotten a clue that I was in danger a second or two earlier and started figuring out tactics then. Tried to kick an exposed knee instead of trying to throw an elbow at a face. Run into the intersection so the folks sitting on their steps on Fulton Ave. would've been witnesses. Something. Ideally something that would have netted me a souvenir chunk of hair or flesh ripped from one of those guys.

I can manage not to blame myself for anything that happened after the first punch landed; after the second head blow I was too dazed to be effective, and the first one stunned me long enough for the second to land. And I'm pretty solid on not blaming myself for having gotten attacked for just existing as a transgendered person (though there are a few thoughts of the "could I have said anything that would have changed their minds?" variety). But the moments from when they started to rush me to the first swing that connected keep coming up for review. I'm hoping that by sitting down and writing this, I can get the annoying coach to stop waving that pointer at the screen where the replays are showing and yelling at me for my mistakes and poor technique, at least for tonight. (He'll probably be chewing me out again from inside my skull tomorrow night though. Dammit coach, remember that I'm only junior-varsity at best when it comes to fisticuffs, and these guys were semi-pro -- give me a break, willya?)

It's not as though I expect myself to have been able to win the fight ... Except in a few fantasies that involve my managing a few perfectly-timed martial-arts moves that lay out half the group on the street and thus intimidate the other half into backing off, or get one of them into a lethal hold and use him as a shield/hostage until the police arrive ... Well okay, more like a stuntman steps in to do most of that and then I step back in to deliver the really dramatic lines and as far as the folks watching in the movie theatre are concerned I kicked ass ... but those fantasies are just how my inner eight-year-old rewrites the scene, not what the coach-in-my-head is yelling about ...

So it's not like I feel I should have been able to take on a half dozen or so younger, faster guys who actually know how to throw a punch, and come out on top. It's just that I can't help feeling that I should've managed not to come out seeming so utterly helpless. It's like it wasn't even a "respectable loss". It's like getting into a head-cutting contest[2] and only being able to play "Twinkle Twinkle Little Star", at half speed, unevenly. Showing some ability and being seriously outclassed is one thing; looking like you don't even belong there is another. There's just enough "man" in my gender[3] to feel that I "really ought to" not look like a complete idiot in a fight. Even outnumbered six-or-more to one.

And yes, yes, somewhere in the hundreds of comments to my recent journal entries, which I've read and plan to reread at different stages to see what sinks in when, and later reply to some of, a few people, IIRC, have already pointed out that not fighting back can sometimes be the right answer, ego be damned, and that feeling this way about it isn't useful or rational. And some part of me knew that early on, when I wrote that the attackers lost interest after I went down, and that I went down pretty quickly. I know, or at least I think I know, what's wrong with the attitude I've expressed here, the meme-set with which I manage to torture myself when I so badly want to just fall asleep. Knowledge isn't understanding and understanding isn't having-internalized. One more part of what I have to work through, one more bit of rusty barbed wire on what looked like a psychological shortcut. One more "gee Glenn, you're a lot like everyone else, you bozo".

I'd just be happy to have the nightly slow motion replays stop. There's an [livejournal.com profile] anniemal I ought to be cuddling instead of typing this. Still hoping that by writing this out, I'll exorcise it for the night.

So one hemisphere is blathering about how I shoulda' taught dose guys a lesson, yeah, if'n I hadn't been so dumb and let dat foist one clock me so early and muttering under its breath that it's important to teach clowns like them that femmy doesn't mean helpless -- gotta confound those stereotypes -- and boy did I blow it ...

... While the other hemisphere is sternly lecturing that I am not crippled, nor dead, so I must therefore be okay; so why do I not feel okay? and I must be a shining example to those around me, showing that a minor thing such as being set upon by ruffians is not enough to make me feel defeated; we must go about with our heads held high and that means I myself am called upon to lead by example with more than a little bit of I hate it when my friends are upset so I have to Be Okay so that they won't worry[4] ...

... And some lobe is looking perplexed and saying, I'm smarter than this. I'm not supposed to fall into these traps. Why am I feeling like this, thinking these thoughts? I'm not supposed to take as long as anyone else to recover my emotional balance; I'm analytical and able to rewire my brain and should be able to make myself All Recovered And Fine with a quick pass through the debugger and a few tweaks to some of the registers. Why do I still feel messed up? and some gland or something is shouting, No fair! Do over! But I get a sword this time to even things up!

Gee, no wonder I'm having trouble sleeping. (Maybe it won't seem as noisy if I try to give them all the same accent?)

(Hmm. This reminds me that I've had an essay in mind for a month or so about what I do to distract myself or shut up the too many thoughts. While I'm in the middle of coping with a worse-than-usual case of that might be a good time to finally get around to it. I'll try to get to that this week.)

So no, I guess I'm not actually okay. Yet. But I'm sure I'll get there. I'm just kinda hatin' the trip.

And reading back over this before posting it, I can't tell whether how I'm coping so far (and how I'm approaching it and what I have and haven't realized/recognized intellectually) is more healthy or less healthy than average, or absofuckinglutely typical. But that at least is merely a matter of scientific curiosity so far, not one more thing to beat myself up over, thank goodness.


[1] To which the canonical response is, "We're there. We're there. It's just a very long driveway!"

[2] Uh, for non-musicians reading this, that's not as bloody as it sounds, really.

[3] For relative newcomers, and for folks who've been reading a while but not when I've talked about it, I currently think of myself as "intergendered" (which some would call a subset of "genderqueer"). There are both male and female in my gender identity, although the scale tips heavily to the female. (While my body tips rather heavily in the other direction.)

[4] Hmm. I wonder whether this connects in any way to my having so much difficulty asking for help even when I manage to figure out what help I need and people have already offered ... ? Maybe I should be in therapy.

There are 28 comments on this entry. (Reply.)
 
posted by [identity profile] vamp-ire.livejournal.com at 08:11am on 2005-07-14
Sweetie, I know it doesn't make things magically better...but what you are going through is TOTALLY normal to feel. Don't be mean to yourself about it. Gads, I've been on the wrong end of violence too many times in life for various reasons...and I can tell you that I've spent many a restless night going through all the "shoulda done" stuff. There is no such thing as being too smart to go through the stages of physical/emotional trauma of assault. Recovery from something like this is a process, and you shouldn't force yourself to do it too swiftly. Be patient and loving to yourself. Continue to write out your feelings. It is okay to feel the way you do about this. It is okay to feel violated, pissed off, scared, or whatever comes up.

Aside from writing things out and making sure to take advantage of the loving support of friends, I would also recommend taking a self-defense course from a good teacher. The reason I'd recommend it is that I recently have been doing just that, and it has helped me deal with a LOT of the rage and feelings of helplessness that I was left with after being assaulted.

*HUG*

All blessings to you.

Vamp:)=
 
posted by [identity profile] vamp-ire.livejournal.com at 08:19am on 2005-07-14
One more thing...

I was once railing against myself and talking about how I should have been able to do this and that and not be assaulted...and someone told me something that I think has a lot of merit.

If someone (or a group of someones) wants to hurt you and you manage to be able to live through the experience somehow, you did something right.

You do what you have to do to get through an experience the best you can with what you know. That is what you did. Don't be ashamed of that.

*hug*

Vamp:)=
 
posted by [identity profile] griffen.livejournal.com at 08:14am on 2005-07-14
*hugs* You are braver than you know, letting so many people see the workings of your mind as you are going through this. I hope that posting this allowed you to quiet the voices long enough to get some rest.

I am keeping you in my thoughts, Glenn.
ext_4917: (Default)
posted by [identity profile] hobbitblue.livejournal.com at 11:11am on 2005-07-14
*hugs* it would be odd if you *didn't* have these sort of conflicting thoughts running through your head, and if you didn't keep replaying events in your mind, trying to work out what could have gone differently... twas a traumatic event and the mind needs time to process such things, from an assault to a car crash. When its 6 against 1 there really isn't a lot you can do, especially when you're taken unawares in a familiar place (no reason to expect a threat, how could you anticipate trouble so close to home), but your brain probably needs to work through that some more before it agrees. I'm sorry you're still feeling churned up and not okay but try not to feel guilty about the normal "what if" process at least, hope you're feeling more on an even keel soon.

twistedchick: watercolor painting of coffee cup on wood table (Default)
posted by [personal profile] twistedchick at 11:55am on 2005-07-14
Echoing [livejournal.com profile] vamp_ire: this is normal. You didn't do something wrong. By surviving, you're doing something very right -- and I say that as someone who has also been assaulted, though it took one guy who outweighed me by about three times, not a group, to do it.

Everyone has different ways of dealing with aftereffects of assault. Talking about it helps; holding it in just seems to keep rerunning the feedback loop. What I did was to write it out, and burn it ceremonially. I did everything I could manage to remind myself that I was still me, that my identity in the world hadn't changed because of something that happened to me. And I kept 'comfort books' next to the bed -- when I couldn't sleep, I'd pick up some book I loved that I'd read a thousand times and reread parts of it so that I was visualizing that story instead of the one that hurt.

Don't second-guess yourself. Don't blame yourself. You did nothing wrong. You're still an excellent musician with better legs than I'll ever have. Sooner or later, the knowledge will find a way into understanding. A thought: If you can find someone to teach you the short form of tai chi, the body knowledge of those movements may go some distance to overwrite the body knowledge of what happened. I found that I had to use body knowledge to deal with body memory as well as head knowledge.

::hugs::
 
posted by [identity profile] liritsvoice.livejournal.com at 12:19pm on 2005-07-14
it was NOT a fair fight. theres really only so much a person can do in a situation like that, and they probably *intended* for you to feel helpless. *sigh*

There's just enough "man" in my gender[3] to feel that I "really ought to" not look like a complete idiot in a fight

speaking from a womans perspective, i think i would be in exactly the same situation if i were in your shoes: regret. wishing i had somehow kicked the snot out of the attackers.

do you think you might be suffering from posttraumatic stress disorder?? have you mentioned all this to a doctor?
blk: (Default)
posted by [personal profile] blk at 02:21pm on 2005-07-14
As a bio-woman, I think I'd have the same reaction. I've never been in a physical fight, but I do feel that "lecture" after verbal ones.
siderea: (Default)
posted by [personal profile] siderea at 11:31pm on 2005-07-14
speaking from a womans perspective, i think i would be in exactly the same situation if i were in your shoes: regret. wishing i had somehow kicked the snot out of the attackers.

Seconded. And not from hypothesis, either.
zenlizard: Because the current occupation is fascist. (Default)
posted by [personal profile] zenlizard at 01:04pm on 2005-07-14
Dude, you are seriously messed up. Not that you're not working on it, it's just where you are right now. And there's no reason why you *shouldn't* be seriously be messup right about now. Just keep workign on it.
 
posted by [identity profile] vvalkyri.livejournal.com at 01:39pm on 2005-07-14
I'd expect you're coping as well as can be expected so soon after this happened, although if the hospital or police or crisis centers offer post-attack therapy it's probably well worth acceppting. Re [4], consider at least accepting the help offered in getting on Medicaid?

[livejournal.com profile] cacle left a message on my cell on Sunday which I got on my return to the country yesterday. Oddly enough, I dreamed of you last night.

I'm glad you're physically okay. Mentally will come in time.
 
posted by [identity profile] leiacat.livejournal.com at 01:46pm on 2005-07-14
Firstly, *hug*

Secondly, the [1] canonical response is new to me, and made me giggle.

Thirdly, *hug*

Fourthly, I can relate to your hemispheres. Mercifully I've not been in anything of that scale myself, but all the thought-patterns you mentioned are ones that live in my head, too, including the "I should cope better with this now and not have these stupid thoughts that everyone's supposed to have".

Fifthly, it really is ok for all those thoughts to be there. Even us analytical folk need time to process, and this _is_ a way of processing. Coping isn't magic, not even for those better-than-average at it.

You did the right thing. More to the point, you did the thing that you did, it's done and how it happened is how it happened, and that's the reality of it, and that's what your brain needs to figure out the ways to live with. And with time, it will.
 
posted by [identity profile] icaruslaughing.livejournal.com at 02:17pm on 2005-07-14
There isn't really anything to make it go away, I think, the obsessive thoughts about "what I could have done", only time. I've been down the road of unfair fights before, and the obsessive thinking of what should have been done is enough to fill days. I'd only suggest what someone else probably already has, that perhaps looking into self-defense lessons is a good start, though I'm not naive enough to believe that "since it worked for me, it'll work for you."

Either way, *hugs*.
redbird: closeup of me drinking tea, in a friend's kitchen (Default)
posted by [personal profile] redbird at 02:33pm on 2005-07-14
I'm working my slow way back through my friends list, on a dial-up connection while my host is asleep, so this is the first post of yours I've seen about this. So I'll offer *hugs* and sympathy here, if I may.

Someone else noted that it was not a fair fight: bullies don't start fair fights, because they're afraid of them.

There will always be some of us, of varying genders, who aren't as physically strong, or as good at fighting, as others. It is not a personal or character flaw to be one of them.
cellio: (Default)
posted by [personal profile] cellio at 02:40pm on 2005-07-14
I have not been in your place, but my strong impression is that your conflicting reactions are normal. If there's a way for you to talk with a pro about them, that might help speed up the recovery.

And the old "I'm supposed to be both tough enough to be able to find the shortcuts through psychological trauma" meme isn't helping, of course.

You understand that this meme is bullshit, right? We're fragile human beings, not robots. The difference is that we have minds and souls. Those can be damaged just as easily as our bodies can be.
 
posted by [identity profile] sjo.livejournal.com at 02:44pm on 2005-07-14
Therapy never hurt anyone, but I think you are going through a normal reaction to trauma. Everyone thinks of "shoulda, coulda, woulda" solutions, but hindsight is 20/20 as you surely know. Rape victims often blame themselves in a similar fashion. Please don't blame yourself for what happened. You didn't ask stupid people to behave like violent idiots, and you can't change the past.

The best thing you can do (easier said than done, but still) is go ahead and be angry, learn from the experience, and go on with life as best you can. We're out there for you and will help however we can.

I know it's hard to ask for help, believe me. Still, if you find there are things you can't do for a while -- even go buy groceries! -- please ask us, okay? We're your friends and we care about you.

*hugs*
 
posted by [identity profile] maugorn.livejournal.com at 02:55pm on 2005-07-14
There *is* one thing I was hoping I could point out.

I'm fully supportive of your efforts to document and thus help curb and curtail crime in your area, but you left yourself vulnerable on this particular mission by being a very obvious, attractive target, with a ready payoff for someone who'd choose to take you on.

What you gotta do, is when you venture forth on dangerous reconaissance is any of three things:
1) Be invisible
2) Be "not worth it"
3) Be a "Don't mess with me".

I do the latter pretty well, but I've still had MORE than my share of physical thrashings. So 1 & 2 are very attractive.

Now, I want to be very very clear on this. I'm NOT advocating that you compromise your identity or your gender when you just go out and live your life. That you should do as you see fit. And I applaud it.

What I'm talking about here is that when (not if, I know) you venture forth again with your camera to take pictures of the bad guys, you do so with an attitude of "this is a mission, not a statement".

Sun Tzu says that you should NEVER fight two battles at once. Focus your energy on the battle you need to win, preferrably the battle that you CAN win. You need to increase the odds in favor of your success, and that means that you need to treat your mission of reconnaissance with the appropriate tactics and gear. Reconaissance, like scientific observation should be done in a way that does not alert or disturb the subject(s).

1st off: disposable camera.(literally or figuratively) If the gear must be a casualty, it's cheap, and it's NOT an obvious attractive payoff, so you become "less worth the bother" if someone is after material collateral. It's also easier to conceal.

2nd Camouflage: It's not (or shouldn't be) a denial of your identity to camouflage yourself when you're on a reconnaisance mission. It's appropriate to do so. If you started riding a motorcycle, no matter what else you wore, one of the proper fashion accessories had better be a helmet.
Same for reconaissance. Crime fighting is dangerous work, and any good detective will tell you that surveillance and stakeouts don't work if you draw attention to yourself. So, dress for the mission, next time.

Be all you want when you're out and about, but when you do surveillance, don't give anyone any reason to notice you. Camouflage. I'm not even suggesting that you "just wear boy clothes". You look and move awkward in those, and that draws attention. No, neutral, comfortable, unassuming, like sweats. Even in summer, sweatpants and tee shirt have little "stand out" value, and contribute to in or non- visibility.

You should not feel guilty about being attacked, they did that you with no real provocation.

But If I were the coach in your head and wanted to point out the moment when things went wrong in this mission, it would be when you made yourself an attractive target with an obvious payoff. You're not to blame for being attacked. But I'd strongly consider those two factors to be
"no-no-s" when you next go out to do surveillance. Backup would also be helpful.
 
I was going to send you something very similar in e-mail, the fruits of a discussion I had with Rustin, but Moggy scooped me. I'd like to add that if you feel you must go out with the expensive camera gear, get yourself some nice unobtrusive, preferably beat-up-looking bag or something to put it in. I don't mean like the camera bags you've already got; I mean something smaller and lighter. Maybe you could get a shoulderbag that looks somewhat like a purse or something, which might be less attractive, especially if the rest of your outfit looks as though you haven't got much money.

Also, if you're going to go out on reconnaissance missions in the middle of the night, wear shoes in which you can run, and be prepared to run if someone starts hassling you. You can run away from physical confrontations -- I wouldn't bother, because I run so slowly and awkwardly that it'd be provoking if I tried -- so do it.

Thirdly, yes, what Maugorn said about clothing. Jeans or sweats and t-shirts for midnight missions in inner-city Baltimore... One of the sartorial signifiers of skirts and blouses and high-heeled shoes, besides being too flashy for the purpose, is vulnerability. If you want to send a message to the effect of "I am helpless prey," go for it. But just as I wouldn't go riding without boots and breeches and a helmet (and probably gloves, too), or to Pennsic without sturdy shoes and two dozen pairs of socks, you ought to customise your wardrobe to the task at hand.

Otherwise, your mental state sounds pretty normal. You may want to look into getting therapy if you think it'll help, and it might help you with those "asking for help" issues we've been discussing for years now. (Still haven't applied for SSDI yet, have you?) Good luck!
 
One annoying pattern I've noticed is that just as I'm falling asleep, I see the attack unfold all over again in slow motion, up to about the second blow that struck my head. And then I'm awake again, feeling agitated and annoyed, and filled with "shoulda" thoughts: looking for what I could have -- should have -- done differently.

Speaking as one who has been there and done that, in my experience, it can take quite a while to stop doing that - the what if's and agitation. It's akin to the grief process, anger ("They don't fucking do this to me on my block."), denial, bargaining, depression and finally acceptance. You sound like you are in a mixture of, or going back and forth between, both denial and bargaining right now. That's normal though. People often go through the stages of grief multiple times before they finally come to acceptance and move on. And that's not to say you won't ever revisit that anger again in the future. But it's not the same as the initial grief process.

I guess this is all to say that, while counseling to help you through this might be beneficial, and Chase-Brexton is really awesome - I've been there, btw - everthing you're experiencing is completely normal under the circumstances.

(((hug)))
 
posted by [identity profile] wispfox.livejournal.com at 03:30pm on 2005-07-14
can't tell whether how I'm coping so far (and how I'm approaching it and what I have and haven't realized/recognized intellectually) is more healthy or less healthy than average, or absofuckinglutely typical.

At least based on my reading of this - which is different than being around you, of course - you're coping fairly well.

And it sucks that you have to cope at all, but that's a different story...
 
posted by [identity profile] klingonlandlady.livejournal.com at 04:06pm on 2005-07-14
I think this replaying and second-guessing is normal. But here is the thing: YOU DIDN'T DO ANYTHING WRONG!! In time hopefully your brain will understand that too.

I'm glad you didn't get too physically damaged, and I hope you-as-a-whole feel better soon. You are still a fantastic person and we want you to be happy!

(hugs)
will you be at Baitcon?
 
posted by [identity profile] peaseblossom03.livejournal.com at 06:16pm on 2005-07-14
I just want to say I think you're very brave. I know you probably don't feel like you are but actual genuine courage is like that sometimes.

I hope the one thing you don't do is change who you are, how you dress, etc., just because some cowards tried to force you to. That would be very sad indeed.
 
posted by [identity profile] netpositive.livejournal.com at 06:21pm on 2005-07-14
(1) You're doing a fine job of processing - sorry it takes so much time! Don't get too down on yourself - it sounds like you did the best you could, given the whole situation.

(2) However: I'm a firm believer that both men _and_ women :) have the right to defend themselves in whatever manner (a) makes them feel empowered and (b) can actually be somewhat effective. Now, afraid I can't help you with firearms, but I can endorse someone else's suggestion above that it would help you [or anyone, truly] to look into some type of self-defense training. Look for something that _you_ feel would be most appropriate for both your personality and your own physical limitations. Having been both mugged and stalked in my lifetime, I feel my eventually learning a martial art gave me (or at least reinforced) the ability not to just panic and freeze under pressue. Plus I learned and practiced multiple options as to how to handle various difficult situations. Now, I still can't outrun a speeding bullet, but if someone comes up to me on the street, I have a better idea what I _can_ do. If you want to chat more about this offline, let me know...
 
posted by [identity profile] jiapa.livejournal.com at 06:44pm on 2005-07-14
*hugs* I'm sorry for the attack, and for the mental trauma as your replay the attack and your conflicting self-expectations.

I wish I had something useful to add to all the other comments, but I really don't. *more hugs* and *supportive wishes*
 
posted by [identity profile] merde.livejournal.com at 06:47pm on 2005-07-14
One annoying pattern I've noticed is that just as I'm falling asleep, I see the attack unfold all over again in slow motion, up to about the second blow that struck my head. And then I'm awake again, feeling agitated and annoyed, and filled with "shoulda" thoughts: looking for what I could have -- should have -- done differently.

that's PTSD. and re: therapy, i think that it would be really good for you to get into some sort of counseling at least in the short term, to help you work through your feelings about what happened. in virginia, i was able to get counseling via county mental health services for a dollar a session; it wasn't high-quality therapy, but you might have better luck, who knows? it's worth investigating, anyway.

in the longer term? sure, i think it'd be great for you. but i also know your financial situation. many therapists work on a sliding scale, but even a reduced rate really adds up over time. maybe you can find a way to swing it. i don't really know what to tell you here.

i only just learned to ask for help recently myself, and pretty much got bitchslapped for it, so if you do find the solution, by all means tell me.
 
posted by [identity profile] doomspark.livejournal.com at 07:21pm on 2005-07-14
Glenn -

I can tell you that the "If I'd only done something different" syndrome is a killer. Alas, it's an all-too-normal reaction when bad things happen.

Sit down with a mug of hot tea, and replay the attack in your head. Figure out what you will do if it happens again. Do this again and again, with every variable you can think of. Repeat this until you don't have to THINK - you just REACT. Trained reflex, if you will. Once you have a way of handling the situation if it recurs, your subconscious will relax.

Keep us posted on how you're doing.
siderea: (Default)
posted by [personal profile] siderea at 11:45pm on 2005-07-14
One of the reasons you aren't able to take short-cuts in your emotional healing is that you're in a new neighborhood. You haven't had to learn your way around it, so your usually tricks aren't working.

The experience you're having with obsessively revisiting the experience in your mind is, as many have mentioned, common. There's a reason it's a common reaction to being assaulted.

It's an emotional defense mechanism.

It is as if your brain had said, "Woah, D'Glenn is not ready to deal with some of the emotional reactions to this. So we're going to distract the consciousness with a different emotional reaction, one which is easier to handle."

The short cut is cutting through the chase and confronting the repressed emotions and processing them.

Now, I could tell you what they are. But I don't go around ripping people's bandages off their wounds, without their permission. And I know you like figuring things out for yourself.

So what do you want? Do you want to figure it out for yourself -- it's best that way, and I think this is well within your grasp? Do you want me to tell you? Do you want to wait until you're a bit further from the experience, so you might be in a stronger place to handle it?
 
At least, the best trick I've found, is to have them, but work on not letting them rule you.

I've never had any luck with overriding my thoughts, even when they're stupid, or silly, or even things I'm ashamed to think. I can't control my thoughts. I *can* control my actions.

My fears and foolishness and even the bits of me that are flat-out evil are *there*; I can't remove them short of a lobotomy (and maybe not even then; I don't really know that much about the effects of frontal lobe stirring with pointy objects).

I *can* do my very best to act like a decent, sane, sensible person.

By all means, do whatever constructive post-analysis you can; perhaps next time you'll have that extra second, or perhaps you won't need it.

But don't waste time and effort in "I shouldn't be thinking this" loops; that won't stop the thoughts.

Have your self-recriminations, and get it over with. Keep talking it out if that helps.
 
posted by [identity profile] dptwisted.livejournal.com at 08:29pm on 2005-07-17
I want to echo the therapy sentiment with an addition. I would recommend group therapy. I think in this situation particularly, there's a lot of merit in talking to people face-to-face that have gone through a similar experience. There will be people there who are farther along in coping with it who can help, and later, there will be people who are just coming to terms with it that you can then help. Just don't get trapped in the mentality of "Oh, this guy went through a whole lot worse than I did; what am I complaining about?" The simple fact is, all pain is equal from the inside; the degree of it is largely cosmetic.

I would also suggest finding a group specifically of homosexual/transgender assault victims. The last thing you need is a bunch of people who are going to react poorly to the circumstances of your assault. I don't know how prevalent that sort of thing is in Baltimore, but I'm 100% sure there's going to be groups in DC.

Keep in mind that mental wounds must heal as physical ones do, and they take longer. There is no timetable for getting back to "normal", just let it happen.

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